Feeling down? Try one of life’s contagious gestures, such as smiling.
If you’re in a terrible mood and keep your head down all day, it can prolong the mood.
Instead, trying offering a pleasant smile to everyone you see.
You don’t have to have a conversation. Just smile at the stranger you pass in the hall or accidentally lock eyes with in the mirror in the bathroom.
By the end of the day, so many smiles will be returned that your mood is sure to improve 😊