These things set our tone and mood for the day – many of us are crabby if we miss that cup of coffee. I can’t leave the house without my phone because I like to play certain music on my drive to work.
Whatever it is that makes you feel good – keep that habit. If you have to wake up earlier to do yoga or make a smoothie – do it!
These little rituals can have a lasting habit on your day, mood, and outlook.