Inside Yourself


Stop looking to others for approval or direction. Look inside yourself. Who do you want to be? Where do you want to go? What do you want to do? What will make you proud of that person in the mirror?

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No Stress Zone

Happy Hump Day! 

Anyone else having a tough week? 🙋🏽

Take comfort in knowing it’s half over 😊

Some ways I’ve been de-stressing: 

1) Refuse to take my work home. 

Whatever happens at the office stays at the office. I did all I could, I might have stayed late, but once I leave for the day everything else waits until tomorrow. 

2) Yoga

Perfect for relaxing at night or gently starting the day. 

3) Talking to friends

Venting is a good outlet, just make sure it’s to the right people. 

What are your tips and tricks to relieve stress after long work days?

I’ll Be Happy When…

How do you finish that sentence? What will make you happy? Is it a certain age, job, vacation, home?

I’ve been told that happiness is wanting what you have. But how do you learn how to do that? 

Say you like new, but you have an old hand me down car, and it’s green, and you hate the color green. You take care of it, but the heat and AC don’t work, the speakers crackle which drives you insane, and it’s not a smooth ride. It constantly breaks down, and you’re spending countless dollars every month getting various things fixed. 

I think it’s safe to say this car doesn’t make you happy, and you don’t want the car. You may NEED it to get to work, but you WANT a different car. 

If you can afford it, I think upgrading your car could make you happy in this case. 

So I don’t really think happiness is always wanting what you have. I think it’s more about recognizing the things you can be grateful for. 

You can start a savings plan for your new car, and stop harborig hate for your current car by being grateful that it gets you where you need to go. You may not call this “happy” – but it can give you a sense of calm on your journey to something that brings you happiness.

Change the World


It’s so easy to get discouraged when people don’t believe in us or when we feel like we’re not “progressing.”

When things get tough, remember why you started them. 

Prove the haters wrong. You’ve got this!