Letting Go Isn’t a One-Time Thing

And it’s not just physical things or people, but also thoughts and emotions.

Showing up to work dwelling on something a coworker said that offended you a few days ago is not productive for you. 

If you’re a negative self-talker, fighting that is a daily process. You can’t pump yourself up one day and think it’s ended the negativity forever. 

Baby steps!

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