As someone who has struggled on and off with depression, I know what a huge difference it makes to have a friend reach out, or a stranger offer a smile.
Throughout your day today, go out of your way to help someone. It doesn’t have to be big. I’m talking about smiling at each person you pass. Complimenting the person standing next to you in the elevator instead of staring at the floor in awkward silence.
Maybe call/text/email that friend you’ve been thinking about that you haven’t heard from in a while.
Have a great day!