Thoughts on This?

Do you feel like this is true, and if so, how to we change it?


You’re Meant for More

Saw this post the other day along with the quote “if you want something you’ve never had you’ve got to do something you’ve never done.”

What’s something you’ve been wanting to go after and what’s holding you back?

Don’t lose hope, you’re meant for so much more ❤️

Keep Pushing Forward

I love doing yoga, but I’ve never completed a 30 day yoga challenge in 30 days. Something always gets in the way: I have to work late one night, I get invited somewhere and it sucks the time out of the day, etc.

Last week I was more determined than ever to complete a 30 day challenge. I was on day 10 when I got sick. At first I just had a sore throat, so I completed days 11 and 12, but then the night sweats and body aches started. I was too weak to roll over in bed, nonetheless hold myself in a downward dog.

That was 5 days ago. Today was the first day I felt well enough to complete day 13 of the challenge. I almost didn’t do it because I was so disappointed that I’d once again failed to complete it in 30 days.

That’s when I was reminded that it’s more about the journey than the destination, and I completed day 13.

Whatever goals you are working towards, it is inevitable that you will experience setbacks, but don’t let those stop you from pushing forward.

Maybe your original goal was 1 year and in the end it takes you 5, but at least after those 5 you get to say you did it. So much of life is trial and error. We don’t really know how long it will take us to do something until we try it.

You’ll get frustrated, angry, sad, and want to give up. Channel & use that emotion to keep pushing forward 👊🏽

Quit Overthinking

If you’re trying to make a decision, limit your time to make it.

You will always find reasons to talk yourself out of something.

What did your gut say the first time you thought about it? Why did you want to do it?

If you’re a pro/con list maker, don’t dwell on your list. Give yourself a specific time limit to review it, remember that the longer list doesn’t necessarily have the more valuable items on it, and then jump in.

Be thankful for uniqueness. No two minds are alike. Your thoughts are your own. Your creations are your own. No one else can be you ❤️

Quit Putting Yourself Down

Have you heard of speaking something into existence? It’s possible. It happens.

Just because someone says something doesn’t make it so, but when hearing the same thing over and over we tend to believe it – especially the things we tell ourselves.

It seems silly, but I promise it works: stand in the mirror for even just 2 minutes each morning and practice self love with words of affirmation.

When you catch yourself saying you’re not good enough / pretty enough / thin enough / smart enough / just plain enough, ask yourself if you would say these things to your child, your parent, or your best friend.

So why say it to yourself?