Make Beautiful

It’s not always easy to see, and sometimes it takes years, but never stop looking for the beauty in everything 💕


Treat Yourself Better

When you’re attacking your own looks, decisions, and abilities, pause and ask yourself if you would say those things to your best friend.

Would you call them up and tell them they’re fat and ugly? Stupid? Not good enough? Undeserving of love?

Seems ridiculous to even ask, right?

Treat yourself like your best friend.

You are beautiful. You’re smart. You’re enough. And you deserve every ounce of the love you give to others, and more. 💕

You Matter

You matter.

You are not here by chance, but for a reason.

You are loved, and you have purpose beyond what you can imagine.

Those dreams inside you are there for a reason. Chase after them.

Sending you love & light this weekend 💕✨

Bad Days

Everyone has bad days.

Even that person who always looks put together, always smiles, always gets to work early, etc. They have bad days, too. Maybe more bad days than you.

On your next bad day, remember to be kind to yourself.

If you’re working to finish a book and you read a chapter a day for 10 days but skipped the 11th day because you were busy or tired or not in the mood to read, that’s okay. You don’t have to start over. On day 12, you don’t have to return to page 1. Pick up where you left off.

Whatever it is, remember that it’s okay. Everyone will fall off the wagon in some way or another. The growth and strength lies in how we pick ourselves back up.

You’re doing fine, you’re exactly where you need to be 💕

Look Good, Feel Good (Part 2)

At the beginning of this week I asked whether our inner emotions are reflected in our outer appearance.

What if we decided to do that going forward? Could that change our mood?

Let’s try it.

Check in when you wake up: how do I feel? How do I want to feel?

What can you do to change how you feel into how you want to feel?

If you’re tired, grab some coffee or try energizing aromatherapy, don’t settle for looking exhausted!

If you’re sad, put on some music that makes you smile, or even feel like dancing, don’t accept carrying a frown through your day.

Do your feet hurt? Put on some comfortable shoes!

Do you want to feel sexy? Pick an outfit that makes you feel sexy!

Let me know how it goes 🙂


Happy Place

I read a post on Instagram the other day that said “Your happy place doesn’t always have to be a place. It can be a song, a book, a movie, a musical instrument, a person, or anything that makes you feel something inside. Don’t let anyone define your happy place, it belongs to you.”

What is/are your happy place(s)? Are you making the time to escape there?